Here's what you'll receive when you sign up (it’s FREE!):
COPING SKILLS CHECKLIST
Simple strategies to checkoff for you, your children and spouse. Reduce stress by practicing self-care and family wellness.
GROUNDING SKILLS CHECKLIST
Stick this on your fridge for your family to refer to when anxiety or worries of Covid-19 increase to ground and reduce stress.
DAILY & WEEKLY PLANNER
Control the one thing you can right now-setting goals and a routine each day to increase mental health for you and your children.
NUTRITION & SLEEP TRACKER
The number one thing that reduces stress is getting enough sleep, healthy nutrition and exercising. Track these areas to see how you are doing!
We are in challenging times as First Responder Families during the global crisis of Covid-19. My hope is sharing the checklists we use as a First Responder Family, might help you to increase your wellness, stress management and resiliency as it has in ours.
- Big Love, Kim
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