5 CHECKLISTS TO REDUCE STRESS!
FIRST RESPONDER FAMILY WELLNESS & RESILIENCY
The Must Have Checklists to Increase First Responder Family Wellness
Here's what you'll receive when you sign up (it’s FREE!):
COPING SKILLS CHECKLIST
Simple strategies to checkoff for you, your children and spouse. Reduce stress by practicing self-care and family wellness.
GROUNDING SKILLS CHECKLIST
Stick this on your fridge for your family to refer to when anxiety or worries of Covid-19 increase to ground and reduce stress.
DAILY & WEEKLY PLANNER
Control the one thing you can right now-setting goals and a routine each day to increase mental health for you and your children.
NUTRITION & SLEEP TRACKER
The number one thing that reduces stress is getting enough sleep, healthy nutrition and exercising. Track these areas to see how you are doing!
A Note from Kimberly Williamson, Founder, First Responder Family Wellness Center
We are in challenging times as First Responder Families during the global crisis of Covid-19. My hope is sharing the checklists we use as a First Responder Family, might help you to increase your wellness, stress management and resiliency as it has in ours.
- Big Love, Kim