Get Started

We have the following resources available to your First Responder Family to get you started on the path to Resiliency. 

1. Resilience Guide to build resiliency in your First Responder Family. 
2. 5 Tools To Reduce Stress. Increase Coping, Wellness and Resiliency 
3. Meditation Download. It is a favourite amongst our First Responder Family clients.
4. 15 minute online consultation to see if we are a fit to work together to support meeting your First Responder Family’s wellness and resiliency goals.
5. First Responder Spouse Resilience Academy doors will be opening soon. Register your name on the waitlist to be the first to know when it opens. 

Don't forget to check out our Blog Posts Here! They are full of strategies that have worked for other First Responder Families, including our own!